Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years.It is high in a substance called cinnamaldehyde, which is responsible for most of the health benefits. It is still used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes.
when its special phenolic compounds, flavonoids and antioxidants are isolated. These compounds make cinnamon one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting and potential cancer and heart disease-protecting abilities.
Benefits of cinnamon
- High source of Antioxidants:- Antioxidants Plays role to protect the body from oxidative damage caused by free radicals.Cinnamon contains Polyphenols which is acts as powerful Antioxidants.
- Cinnamon has anti -inflammatory property:- Inflammation in the body is incredibly important. However Long term (Chronic) inflammation can be a problem when it acts against body’s own tissues. The antioxidants in cinnamon have anti-inflammatory effects, which helps to lower risk of Disease.
- Cinnamon May Cut the Risk of Heart Disease:- Cinnamon Can lower risk associate with Heart like cholesterol, triglycerides and blood pressure while keeping HDL stable.
- Cinnamon Can Improve Sensitivity to The Hormone Insulin:- Majority of people suffering from Diabetes are resistant to Insulin. Insulin is one of key hormones which regulates metabolism. It is an essential hormone which transport Blood Sugar from the bloodstream to cells. Good news is that cinnamon can dramatically reduce insulin resistance which in turn helps hormone to do its job.
- Cinnamon Lowers Blood Sugar Levels:- Cinnamon interferes with digestive enzymes which slows breakdown of Carbohydrates in digestive track which lowers amount of glucose to enter in blood stream after a meal.Cinnamon contains a compound which acts on cells by Mimicking insulin that improves glucose uptake by cells.
- Neurodegenerative Diseases:- Alzheimer’s & Parkinson’s are two most common type of Neurodegenerative diseases which are characterized by progressive loss of the structure or function of brain cells.Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease.In a study looking at mice with Parkinson’s disease, cinnamon helped to protect neurons, normalize neurotransmitter levels and improve motor function.
- Protective against cancer:- Cancer is a serious disease, characterized by uncontrolled growth of cells.Cinnamon has been widely studied for its potential use in cancer prevention and treatment.It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors, and appears to be toxic to cancer cells, causing cell death.
- Fight Bacterial and Fungal Infections:- Cinnamaldehyde, the main active component of cinnamon, may help fight various kinds of infection.Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi.It can also inhibit the growth of certain bacteria, including Listeria and Salmonella.The antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath.
- Help Fight The HIV Virus:- HIV is a virus that slowly breaks down the immune system, which can eventually lead to AIDS if untreated. Cinnamon can help fight HIV-1, the main type of HIV virus in humans.
- Benefits Skin Health:- Cinnamon has anti-biotic and antimicrobial effects that protect skin from irritations, rashes, allergic reactions, and infections.