Diet Chart

Acidity:

Food to take: (drink 10-12 glasses of water daily)

  1. Tips: Drinking 1-2 glasses of lukewarm water early morning keeps one healthy and relieves one from acidity
  2. Fruits: apple, papaya, pomegranate, banana, watermelon, ripened mango, kiwi, pears
  3. Vegetables: carrot, beet root, cucumber, ginger, celery, curry, sweet potato
  4. Spices: cumin (jeera), coriander, cardamom
  5. Grains: barley,jowar wheat
  6. Nuts: almond
  7. Dairy products: cold milk
  8. Coconut, basil (tulsi)

Food to avoid:

  1. Fruits: orange, grapefruit
  2. Vegetables: peas, broccoli, beans, cabbage, tomatoes, onion, red pepper
  3. Dairy product: sour cream, ice-cream, cheese
  4. Non-veg: cuts of meat, tuna, eggs
  5. Fast food: hamburger
  6. Drinks: alcohol, coffee, tea, soft drink
  7. Raw salad: onion, radish, cabbage, peppers
  8. Chocolate, pickles, oily, spicy food, smoking
 

Gas:

Food to take:

  1. Fruits: pineapples, apples, grapes, pears
  2. Vegetables: beans, ginger, spinach
  3. Grains: whole grains, oatmeal, brown rice
  4. Dairy products: tofu, yoghurt
  5. Drinks: soup, black tea
  6. Juices: green juices
  7. Honey, peppermint, cinnamon, fennel, flaxseeds, lentils, soy product, peanut butter

Food to avoid:

  1. Vegetables: cabbage, broccoli, potato, tomato, lady finger, peas, onion
  2. Drinks: beer, red wine
  3. Dairy products: milk, cheese, ice-cream
  4. Chickpeas: black pea, chana dal
  5. Corn, pasta, gram flour, white rice, pickles, spicy foods

Arthritis, Joint and Knee Pain

Food to take:

  1. Fruits: oranges, grapes, blackberry fruit, papaya, pumpkin seeds, strawberries, pineapple, cherries, cranberries, blueberries, pears, prunes
  2. Vegetables: broccoli, cauliflower, ginger, spinach, red pepper, turmeric, lemon, beans, cayenne pepper, beets, cabbage, carrot, pumpkin, sweet potato
  3. Dairy products: tofu, nuts butter
  4. Nuts: walnuts, almond, peanuts
  5. Drinks: soda, herbal tea
  6. Lentils, flaxseeds, whole flour, sunflower seeds, boiled soybeans, green mustard, brown rice
  7. olive oil, fish oil

Food to avoid:

  1. Fruits: bananas, peaches
  2. Vegetables: potatoes, tomatoes, green peppers, red peppers, egg- plant (brinjal)
  3. Non- veg: red meats, Eggs, fish, beef, chicken
  4. Drinks: alcohol, coffee, beer
  5. Dairy products: cow (milk), goat (milk) , cheese, yoghurt, butter
  6. Oats, chips, fried foods, corn oil

Asthma and Allergies

Food to take:

  1. Fruits: apple, grapes, orange, strawberries, cantaloupe, banana, kiwi
  2. Vegetables: carrot, tomatoes, bell pepper, broccoli, cauliflower, spinach, pea, beans, garlic, avocados, ginger, sweet potato, green pepper
  3. Drinks: Coffee, black tea
  4. Flaxseeds, milk, nuts, chilli pepper

Food to avoid:

  1. Fruits: pineapple, cranberries
  2. Drinks: beer, wine, hard cider, alcohol, juice and tea
  3. Non-veg: egg and all egg products, lobster, shellfish, red meat, fish
  4. Dairy products: milk, sweets.
  5. Peanuts, salt, raisins, pickles, package potato, pepper, smoking

Blood Pressure

Food to take:

  1. Fruits: apples, bananas, papaya, guava, water melons, oranges, grapes, mangoes, pineapple
  2. Vegetables: potatoes, legumes, carrots, sweet potatoes, spinach, peas, tomatoes, mushroom, beans
  3. Dairy products: milk, yoghurt
  4. Dark chocolates, beans, raisins, oatmeal, beets

Food to avoid:

  1. Drinks: coffee, alcohol
  2. Non-veg: chicken skin
  3. Fast food: frozen pizza, French fries
  4. Avoid eating pickles and stop smoking
  5. Always avoid canned and packaged foods
  6. Do not intake of canned or bottle tomatoes products.

Body Detoxification

Food to take: (it is advised to drink 10-12 glasses of water daily)

  1. Fruits: grapefruit, oranges, Berries, green apples, grapefruit, papaya
  2. Vegetables: broccoli, artichoke, beets, avocado, cabbage, garlic, ginger, lemon and limes, turmeric, spinach, carrot, cauliflower, turnips
  3. Drinks: green tea, herbal tea, fresh vegetable juices, ACV, red wine, coffee (one daily cup)
  4. Non-veg: chicken, beef, fish
  5. Dairy product: ghee, butter (once a day)
  6. Seeds and nuts: Flax seed, pumpkin seeds, almonds, walnuts,cashew, hazelnut.
  7. Oils: Olive oil, coconut oil

Food to avoid: (do not over eat)

  1. Fruits: bananas, cherries, grapes, figs, leeches, mangoes, pineapple, pears, watermelon
  2. Vegetables: tomato, potato, eggplant, peppers, corn
  3. Drinks: alcohol, caffeine, soda, fruit juices, energy drinks
  4. Non-veg: tuna, egg, cold-cuts, canned meats, sausage, hot dogs
  5. Grains: wheat, rice, oats, bread, pasta, pizza, pastries, cereals
  6. Nuts: Peanuts, salted/roasted nuts
  7. Dairy product: Cow’s milk, sheep’s milk, goat’s milk, powdered milk, cheese, cream cheese, cottage cheese, yogurt
  8. Sugary things: Sweet, chocolate, candies, pastries

Chronic Fatigue

Food to take:

  1. Fruits: banana, apples, pears, watermelon
  2. Vegetables: beans, spinach, broccoli, carrot
  3. Oatmeal, peanut butter

Food to avoid:

  1. Drinks: coffee, tea, soda, caffeine
  2. Sugar, pasta, rice, high-fat foods, chocolate
 

Constipation

Food to take:  (drink 10-12 glasses of water daily)

  1. Fruits: prunes, pears, peaches, apples, papaya
  2. Vegetables: carrots, beans, sweet potato, cauliflower, potatoes, ginger
  3. Grains: oatmeal, brown bread, brown rice
  4. Non-veg: fish, egg whites
  5. Juices: pineapple, spinach, cucumber
  6. Dairy products: yoghurt
  7. Raw honey, cinnamon, flaxseeds, peppermint, chamomile oils

Food to avoid:

  1. Fruits: bananas
  2. Vegetables: broccoli, cabbage, onions, garlic, lentils, peas, beans, peanuts, soybeans
  3. Dairy products: milk, cheese, chocolates
  4. Bakery products: brownies, doughnuts, cupcakes, muffins
  5. Non-veg: red meat
  6. Drinks: caffeine, soda, alcohol, cold drinks
  7. Salty and spicy foods, potato chips

Diabetes

Food to take:

  1. Fruits: Indian blackberry, apples, pears, peaches, berries, bananas, mangoes, papayas, watermelon
  2. Vegetables: garlic, onion, beans, bitter gourd (karela), lemon, spinach, tomatoes, carrots and red pepper
  3. Nuts: walnuts and almonds
  4. Dairy product: yoghurt
  5. Grains: brown rice, whole barley, millet
  6. Fenugreek, flaxseed, oatmeal, soybean, cinnamon, soy
 

Food to avoid: (Completely avoid sweets)

  1. Vegetables: potatoes
  2. Dairy products: whole milk, yoghurt, cottage cheese, ice-cream
  3. Bakery products: pastries, biscuits, cinnamon rolls, cakes
  4. Fast food: burgers, Chinese food, French fries, frozen pizza
  5. Drinks: tea, coffee, soft drinks, flavoured water, milk shakes
  6. Non- veg: fried chicken, fish
  7. Bread, pasta, pickles, white rice
  8. Always avoid white flour and its all products
  9. Always avoid frozen and packaged foods
 

Fatty liver

Food to take: (drink 8-9 glasses of water daily)

  1. Fruits: orange, grapefruit, apple
  2. Vegetables: pumpkin, carrots, bell pepper, tomato, lemon and lime, garlic, beets, broccoli, cauliflower, cabbage, turmeric.
  3. Dairy products: Butter milk, cottage cheese (paneer)
  4. Nuts: walnuts
  5. Drinks: green tea
  6. Honey, oatmeal, olive oil
 

Food to avoid:

  1. Fruits: watermelon, banana
  2. Vegetables: potato
  3. Dairy products: cheese, butter, ice-cream, fruit yoghurt
  4. Non-veg: fatty meats, eggs
  5. Fast foods: burgers, cakes, pizza, white bread
  6. Drinks: alcohol
  7. Smoking, white rice, corn products, chocolate bars

Heart Diseases

Food to take:

  1. Fruits: oranges, grapefruit, grapes, pomegranate, apples, strawberry
  2. Vegetables: beans, garlic, lemon, turmeric, avocados, spinach, cauliflower, cabbage, broccoli, onion, tomatoes, garlic, potatoes,peas
  3. Grains: whole wheat, whole oats, whole grains, oatmeal, corn, millet, oats, barley, brown rice
  4. Nuts: walnut, peanut butter, unsalted nuts
  5. Dairy products: soy milk, low-fat milk, Dark chocolates, tofu
  6. Drinks: herbal tea, green tea, red wine, coffee
  7. Oils: fish oil, olive oil, oily fish
  8. All soybean products, flaxseeds, honey, cumin, ajwain, asafoetida (hing)

Food to avoid:

  1. Drinks: caffeine, alcohol.
  2. Dairy products: butter, cheese, milk, yoghurt, butter popcorn, ice-cream
  3. Non-veg: egg noodles, meat, red meat
  4. Bakery products: biscuits, breads, cakes, pastries, white bread
  5. Grains: white flour, rice
  6. Fast food: fried food, pasta, packaged potato chips, snacks
  7. Chocolates, coconut, candies
  8. Minimum intake of salt and sugar
 
 

High Cholesterol

Food to take:

  1. Fruits: apple, blueberries, grapes, strawberry, grapefruit, papaya, raspberries.
  2. Vegetable: beans, lentils, carrots, broccoli, spinach, cucumber, capsicum, lemon.
  3. Grains: barley, oats, soya foods, oatmeal.
  4. Nuts, almond, soups, salads.

Food to avoid:

  1. Oils: palm oil, coconut oil
  2. Non-veg: beef, meat, hot dogs, sausage, egg, fish, fried chicken
  3. Dairy product: cheese, milk, butter
  4. Fast foods, breads, muffins, cookies, chips, burger, fries

Kidney Stone

Food to take:  (drink 10-12 glasses of water daily)

  1. Fruits: Apples, water melon, banana, strawberry, green- grapes, pomegranate, peaches, cherries, pulm
  2. Vegetables: Garlic, Ginger, Curry, Chillies, Spring onion, Broccoli, Mushroom, Bell pepper, Radish
  3. Juice and drinks: lemon juice daily, Pineapple juice
  4. You can add ACV, Lemon and lime in your food
  5. Nuts: Almond, Brazil nuts, Cashew, Pine nut
  6. Dairy products: Yoghurt, milk
  7. Olive oil, pumpkin seeds, coconut water, cinnamon, artichoke, basil
 

Food to avoid:

  1. Vegetables: spinach, sweet potatoes, brinjal, green pepper, peas, beetroot, beans
  2. Non-veg: chicken, meat, fish, eggs
  3. Drinks: black tea, coffee, soups
  4. Dairy products: tofu
  5. Peanut, chocolate, wheat germ, rice, pasta, frozen meals, seafood, chocolate, canned foods, tomato sauce
 

Liver Cirrhosis

Food to take:

  1. Fruits: apple, watermelon, orange, mango, papaya
  2. Vegetables: beans, potato, peas, lemon, ginger, garlic, sweet potatoes, carrot, pumpkins, corn
  3. Non-veg: meat, chicken, eggs
  4. Dairy products: yoghurt, tofu, cottage cheese, milk
  5. Grains: Bread, pasta, rice, oats, cereal
  6. Peanut butter, unsalted butter

Food to avoid:

  1. Drinks: alcohol, soda, cold-cuts, soup
  2. Salt, unpacked snack food, potato-chip, soy

Piles

Food to take: (drink lots of water daily)

  1. Fruits: raspberries, pears, apples, bananas, apples, raisins, prunes, strawberries, blueberries and grapes, papaya, oranges, grapefruit and cantaloupe
  2. Vegetables: artichoke, green peas, broccoli, Brussels sprouts, tomatoes, cauliflower, onions, cucumber, turnips, carrots, prunes, figs
  3. Grains: barley, bran flakes, oatmeal, and brown rice, oat
  4. Juice: radish and carrot
 

Food to avoid:

  1. Drinks: Caffeine, coffee, tea, alcohol
  2. non-veg: Red meat or processed meat
  3. Bakery products: bread, cakes, chocolate, pastries, pies and puffs
  4. Spicy food, especially chillies

Sinus

Food to take:

  1. Fruits: orange, grapefruits, mango, papaya, pears, apples, berries
  2. Vegetables: turmeric, honey, lemon, pumpkin, carrot, spinach, tomato, cabbage, broccoli, radish, ginger, tulsi
  3. Non-veg: egg
  4. Dairy products: whole milk
  5. Green tea, nuts, cayenne pepper, soup

Food to avoid:

  1. Bakery products: cakes
  2. Drinks: caffeine, soda, fruit juice
  3. Non-veg: meat
  4. Grains: white flour, rice
  5. Fried foods, salt, white sugar, strong spices
 

Cough

Food to take:

  1. Fruits: grape juice, orange
  2. Vegetables: ginger, garlic, lemon, broccoli, tomatoes
  3. Drinks: soup, Honey tea, thyme tea
  4. Honey, Black peppers

Food to avoid:

  1. Non-veg: red meat.
  2. Drinks: cold drinks, caffeine
  3. Ice creams, fried food, pickles, smoking

Cold

Food to take:

  1. Fruits: orange, grapefruit
  2. Vegetables: ginger, garlic, onion and leeks, lemon, black pepper
  3. Dairy products: yoghurt
  4. Drinks: hot tea, herbal tea, red wine, ginger tea, chicken soup

Food to avoid:

  1. Dairy products: milk, cheese
  2. Non-veg: meat
  3. Sugary sweets, peanut, peanut butter
   
 

Swelling

Food to take:

  1. Fruits: banana, watermelon, apple, grape, strawberries, orange, cherries, pears, apricot, kiwi
  2. Vegetable: beets, onion, cucumber, tomato, spinach, garlic, red pepper, broccoli, mushroom, barley, pulses, sweet potato, legumes, green pepper
  3. Non-veg: red meat, fish
  4. Nuts: cashew, raisin, almond
  5. Dairy-products: milk, yoghurt
  6. Grains: wheat germ
  7. Oils: olive oil, coconut oil, mustard oil, corn oil
  8. Drinks: dandelion tea, herbal tea, ice tea
  9. Honey, sunflower seeds, soybeans, chocolate, ACV

Food to avoid:

  1. Vegetables: tomatoes, canned lugmes
  2. Non-veg: canned tuna, meat, hot dogs
  3. Dairy products: butter milk
  4. Drinks: green tea
  5. Grains: oats, brown rice, white flour, white rice
  6. Salt, pastas, cakes, popcorn, smoking, soup, packaged foods, salted nuts
 
 

Uric Acid

Food to take: (Intake lots of water it helps to flushes out toxins)

  1. Fruits: cherries, apple, berries, strawberries, blueberries, bananas
  2. Vegetables: all green leafy vegetable, Lime, broccoli, cucumber, raw vegetables (potatoes, corns)
  3. Juices: carrot, cucumber, beetroot.
  4. Foods reach in vitamin C: amla, guava, kiwi, oranges, sweet lime, capsicum, tomatoes.
  5. High fibre food: beans, whole grains, vegetables, fruits, nuts, seeds,
  6. Omega -3: flaxseeds, walnuts, fishes (salmon,mackerel)
  7. Dairy products (low fat dairy products): milk, curd.
  8. Drinks: Green tea, herbal tea
  9. ACV (apple cider vinegar)
 

Food to avoid:-

  1. Drinks: Alcohol, soda, fruit drinks, beer, don’t overdo ( tea and coffee)
  2. Vegetables: Green peas, spinach, mushroom, cauliflower, beans, egg-plant (Binjal)
  3. Fruits: Chickoo, custard apple
  4. Nuts: walnut, almonds
  5. Whole pulses: masoor, rajmah, chana, chhole
  6. Non- veg: fishes, red meat. Eggs
  7. Dairy products: ice- cream, jams, jellies, custard, white sugar
  8. Salt, pickles, Papad, chutneys, bakery products, nuts
 
 

Tonsils:

Food to take:

(Take warm water with salt)
  1. Fruits: pears, grape fruits, oranges, grapefruit
  2. Vegetables: tomato, lemon, ginger, lime, roasted carrots, mashed potato
  3. Dairy products: milk, ice-cream, milk jelly, yoghurt
  4. Drinks: soup, herbal tea
  5. Cake, plain chocolate, plain pasta, honey, idli, boiled rice

Food to avoid:

  1. Drinks: coffee, tea, alcohol, butter milk
  2. Spicy foods, smoking, hard crunchy foods, hot or warm foods

Sore Throat:

Food to take:

  1. Fruits: banana
  2. Vegetables: boiled carrot, lemon, mashed potato, mashed sweet potato
  3. Drinks: chicken soup, lemon, juice and honey mixture, ginger or honey tea, warm milk
  4. Grains: oatmeal, whole wheat pasta, white rice
  5. Yoghurt, cayenne pepper, apple cider vinegar (ACV)

Food to avoid:

  1. Non-veg: red meat
  2. Fatty food, full-fat dairy products, baked sweets, deep fried foods, smoking, alcohol, nutmeg, chilli powder, backed sweets
 

Weight loss

Food to take: (Drink lots of water daily)

  1. Fruits: apples, grapes, mangoes, watermelon, oranges, pomegranate
  2. Vegetables: beans, lemon, tomatoes, cauliflower, corn, peas, cabbage, spinach, cucumber, onions, garlic
  3. Dairy products: cottage cheese, tofu
  4. Salads, vegetarian-soup, meethi seed, tulsi leaves water, nuts, brown rice

Food to avoid:

  1. Grains: white rice, whole wheat pasta, beans (rajma), chickpeas (chana), bread
  2. Drinks: tea, coffee, black tea, black coffee, alcohol
  3. Avoid dairy products
  4. Do not eat peanut- butter, fried foods, and sweets, high-fructose corn syrup
 

Muscles pain

Food to take:

  1. Fruits: fresh berries, orange, grapefruits, apple, plums, papaya, cantaloupes
  2. Vegetables: broccoli, turmeric, ginger, carrots, spinach, legumes
  3. Nuts: walnut, almond
  4. Dairy product: tofu
  5. Oatmeal, olive oil, sunflower oil

Food to avoid:

  1. Vegetables: tomato, potato, eggplant
  2. Drinks: caffeine, coffee, tea, sodas, alcohol
  3. Dairy product: milk, cheese
  4. Non-veg: fish, chicken, red meat
  5. Fast food: burgers, pizza, pasta
  6. Bakery food: cakes, pastries, chocolates
  7. White flour, white sugar, salt, barley, brown rice, wild rice, popcorn, breads

Addiction, Craving and Smoking

Food to take: (Drink lots of water daily)

  1. Fruits: apple, grapes, orange, banana.
  2. Vegetables: spinach, cauliflower, beets green, millet, whole grain, potato, tomato, mushroom, turmeric, lemon, ginger, garlic, carrot
  3. Drinks: milk, Herbal tea
  4. Oatmeal, brown rice, pasta, whole grain, raisin, flaxseeds

Food to avoid:

  1. Drinks: coffee, alcohol
  2. Non-veg: meat
  3. Tobacco, spicy foods

Migraine

Food to take-

  1. Milk, Wheat, Peanut, Grain.
  2. Nuts,Seed & Legumes-Brown Rice, Black Beans, Peas.
  3. Fruit- Berries,Melon, Grapefruit, Apricots, Papaya, Cherries & Pears.
  4. Green Vegetables- Broccoli, Spinach.
  5. Orange Vegetables- Carrots, Sweet Potatoes.

Food to Avoid :

  1. Pickled foods
  2. Chinese food-Caned Soup, Frozen foods,processed foods, Canned vegetable.
  3. Chocolate, Coffee, Aged Cheese,Onions,Soda,Alcohol, Soy Sauce.
  4. Hot Dogs-Bacon,Luncheon meat.
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