Lemon

lemon

Lemon provides many heart-healthy benefits that can keep your heart operating as it should. Lemon can help regulate your heartbeat. It contains the essential heart-healthy mineral known as magnesium. Your heart cannot function properly without this mineral; Lack of magnesium can result in irregular heartbeats. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature.

The health benefits of lemons are due to its many nourishing elements like vitamin C , vitamin B6 , vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantotheni acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth.



Health Benefits of Lemon:-

1.Throat infection: Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known antibacterial properties.

2.Prevent Kidney Stones: Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney.

3.Indigestion and Constipation: Lemon helps to cure problems related to indigestion and constipation. Lemon also acts as a blood purifier and a cleansing agent.

4.Anticancer properties: Studies have supported the anticancer activity of citrus liminoids, compounds that protect your cells from damage that can lead to the formation of cancer cells.

5.Rheumatism: It is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.

6.Fever: Lemon can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.

7.Internal Bleeding: It has antiseptic and coagulant properties, so it can stop internal bleeding.

8.Burns: Use lemon juice on the site of old burns can help fade the scars, and since lemon is a cooling agent, it reduces the burning sensation on the skin when you currently have an irritating burn.

9.Respiratory disorders: Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders.

10.Cholera: Diseases like cholera and malaria can be treated with lemon juice, because it acts as a blood purifier.

11.Balance pH: While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH.

12.High blood pressure: Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.

13.Hair care: The juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp.

14.Skin care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. It is also good for acne. It acts as an anti-aging remedy and can remove wrinkles and blackheads.

15.Dental problems: If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseases and conditions.

16.Strengthen immune system: Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.

17.Weight loss: If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.

18.Reduce depression and anxiety symptoms: Lemon water has high potassium content – depression and anxiety are often linked to not having enough potassium in your blood.

19.Reduce gout pain: Gout pain can be attributed to a buildup of uric acid – lemon water helps dilute this acid, thereby reducing this pain.

20.Other Benefits: Regulates Heart Beat, Helps in Proper Functioning of Heart, Helps in development of brain cells, Increases energy an fight infections, Natural detoxifier, Strong anti-bacterial and anti-viral agent, Maintains Healthy Blood Vessels, Natural anti-oxidant
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